The Medifast Diet is all about low. When I mean low I am talking about low fat, low carb, and super low calorie intake. Medifast Diet Program allows for someone to lose weight at a healthy pace, but lose substantially more than you would with a normal diet. According to the makers of the Medifast diet plan, it induces the body into a mild state of ketosis, whereby fat is burned instead of muscle.

The Medifast diet covers several different factors which they say combined is called the Medifast 5 & 1 Diet Plan. On any day, the amount of calories taken in by someone on
the Medifast diet would equal about 800-1000 calories. The program consists of basically eating right and doing it in a certain fashion. There are many diets out there an if they were followed they could be successful for you just as well.